NotDieting.com: Fiber

23 March 2008

May I have another fiber biscuit?

The cookie diet is my new best friend. Not because I'm on it, but because it has provided hours of laughter upon researching it. The "magical ingredient" in the cookies is fiber. If you've ever been on Weight Watchers, then you know all about the importance of adding it to any and everything.

There are two main cookie diets out there. The Hollywood Cookie Diet has a more visually pleasing website, so that's where my research comes from. If you subscribe to this diet, you will be allowed four cookies a day: two for breakfast and two for lunch. Decadent, I know.

The catch to this diet is that you need to eat a "sensible dinner". How the hell is that supposed to happen if you're eating four fiber biscuits a day? Of course, the blame for not following this diet lies on the dieter. If you can't eat a sensible dinner after a day of near starvation, then what kind of a person are you?

03 March 2008

Just Your Average Weight Watchers Member

I used to be in Weight Watchers and I never saw anyone who looked this good there. Jenny McCarthy supposedly lost all her baby weight by joining the famous franchise. I wonder if she still counts POINTS? My experience with WW was so-so. I enjoyed the meetings. However, I got tired of counting POINTS.

The company promotes the program as a lifestyle but, it is clearly a diet. Basically, every 100 calories is 2 POINTS. If something has a ton of fiber, then the points are lowered a wee bit. I wonder if they own stock in Fibersure?

Need A Reason?

1. Diets Don't Work
The problem with most diets is they're too specific to fit our lives. They tell you what to eat and how much, but don't take into account individual preferences, lifestyle, time constraints and likes and dislikes. Plus, they throw so much change at us that they're nearly impossible to follow for a long period of time. Remember that weight loss is a lifetime thing.

2. Diets Are Ridiculous
Fad diets, such as the Cabbage Diet or the Hollywood Diet, use semi-starvation methods to promote weight loss which, if you didn't already know, is completely ridiculous. And it's bad for you too. Diets that restrict one or more of the food groups should top your list of diets to avoid since you'll be missing out on important nutrients and your weight loss will be temporary. Why waste your time?

3. Some Diets Are Unhealthy
Okay, not all diets are unhealthy but some of the most popular diets out there, such as low-carb diets, urge us to cut out some important components. Scientists love to confuse us with conflicting studies about whether these diets are safe, but you don't need an expert to figure out that you need carbs, protein AND fat to be healthy. Plus, if a diet is too restrictive, you won't follow it.

4. Diets Require Lots of Work

Most of us are busy and don't have time for the careful shopping, cooking and calorie-counting many diets require. If a diet calls for all kinds of things you don't have time for, how long do you think you'll be able to follow it?

5. Diets Make You Feel Like a Failure
Many diets are so restrictive and complicated, you're almost guaranteed to fail. It helps to understand that tackling everything at once and changing your eating habits overnight will not work. In fact, you're sure to fail if that's the approach you take and it's not because you're a loser, either.

6. Diets Zap Your Pocketbook
Diets are big business. Remember, the people who sell diet books have an agenda--to take your money and buy themselves a million=dollar mansion in Beverly Hills. Is anyone more interested in your health and happiness than you? No. So be skeptical of the infomercials and diet books out there. The 'diet gurus' don't always have your best interests at heart.

7. Diets Are Temporary
Lifetime health and fitness ain't an option with dieting. As mentioned above, even if you DO manage to follow a diet, you'll almost always give up on it when those cravings hit (and they will if you're restricting your food too much). This means you'll end up losing weight and gaining it right back which is a complete waste of your time. Don't you have better things to do?

8. Diets Sap Your Energy
The reason you lose weight on diets is because you drastically reduce your calorie intake. You may think this is good, but too little food means fatigue, low energy and it can even stall weight loss. Your body needs fuel for weight loss and if you don't get enough, your body will hoard every fat cell it can. Eat several small meals a day to stay satisfied and energetic.

9. Diets Give Food a Bad Rap
Diets usually restrict the foods you love to eat. When told you can't eat something, you become obsessed with not eating it-and that makes you crave it even more. Remember, foods aren't good or bad and you can eat what you love. Eating is one of the great pleasures in life and you can enjoy it without guilt when you allow yourself treats now and then.

10. Diets Aren't the Answer
I've said it before and it bears repeating: Making small changes in your diet every day is the easiest way to successfully change bad eating habits. Focusing on one thing at a time, one day at a time, will ease the pressure and allow you to ease your way into a new healthy lifestyle.

Source

NotDieting.com

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23 March 2008

May I have another fiber biscuit?

03 March 2008

Just Your Average Weight Watchers Member

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