Take The No Diet Day Pledge

I Pledge:

That I will not diet for one day, on May 6, International No Diet Day.

Instead of trying to change my body to fit someone else's standards, I will accept myself just as I am.

I will feed myself if I'm hungry. I will feel no shame or guilt about my size or about eating.

I will think about whether dieting has improved my health and well-being or not.

And I will try to do at least one thing I have been putting off 'until I lose weight.'

Signed, __________________________________________________

Source