NotDieting.com: Wedding Bells

12 April 2008

Wedding Bells

Yowza! Sometimes it is not the bride who is Bridezilla...I love my father-in-law dearly, but holey moley! There should be a reality show on him. I'm happy he's so excited, but at times his excitement is a bit intense. If my biggest complaint is that my father-in-law wants to be involved in the wedding and is pumped about it, then my life is f-ing amazing.

Our big day is on June 28 and I'm sooo excited. Reader, Miss Mabel, pointed out something that I wish to discuss. I am a bride to be and I am not dieting! Planning a wedding and meeting everyone's needs is tough enough as it is, without having to worry about a diet. I strongly recommend not dieting before your wedding. Dieting just adds unnecessary stress to the wedding planning.

When I have children of my own one day, I want them to look at my wedding pictures and see a happy woman who accepts herself exactly as she is. And a wonderful man (I'm not going to get all Katie Holmes on you, don't worry) who loves her for it.

3 comments:

Krista said...: Here here! As a soon-to-be bride as well, I'm not dieting either, I made that mistake once before when dieting before a friend's wedding. I had to have my dress altered - and I gained the weight right back after the wedding anyway. What a waste!; 13 April, 2008
Diet Coupons said...: Of course if you insist on dieting before your wedding, at least find a coupon for the diet.; 13 April, 2008
Blablover5 said...: I am really sick of all the ads/focus/programs on how brides to be must diet. The idea that they can't really be a bride unless they lose weight.

I refuse to do the dieting thing too, it's just insane. I bought a dress that is my size not two dress sizes smaller and it fits perfectly.; 21 May, 2008

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Need A Reason?

1. Diets Don't Work
The problem with most diets is they're too specific to fit our lives. They tell you what to eat and how much, but don't take into account individual preferences, lifestyle, time constraints and likes and dislikes. Plus, they throw so much change at us that they're nearly impossible to follow for a long period of time. Remember that weight loss is a lifetime thing.

2. Diets Are Ridiculous
Fad diets, such as the Cabbage Diet or the Hollywood Diet, use semi-starvation methods to promote weight loss which, if you didn't already know, is completely ridiculous. And it's bad for you too. Diets that restrict one or more of the food groups should top your list of diets to avoid since you'll be missing out on important nutrients and your weight loss will be temporary. Why waste your time?

3. Some Diets Are Unhealthy
Okay, not all diets are unhealthy but some of the most popular diets out there, such as low-carb diets, urge us to cut out some important components. Scientists love to confuse us with conflicting studies about whether these diets are safe, but you don't need an expert to figure out that you need carbs, protein AND fat to be healthy. Plus, if a diet is too restrictive, you won't follow it.

4. Diets Require Lots of Work

Most of us are busy and don't have time for the careful shopping, cooking and calorie-counting many diets require. If a diet calls for all kinds of things you don't have time for, how long do you think you'll be able to follow it?

5. Diets Make You Feel Like a Failure
Many diets are so restrictive and complicated, you're almost guaranteed to fail. It helps to understand that tackling everything at once and changing your eating habits overnight will not work. In fact, you're sure to fail if that's the approach you take and it's not because you're a loser, either.

6. Diets Zap Your Pocketbook
Diets are big business. Remember, the people who sell diet books have an agenda--to take your money and buy themselves a million=dollar mansion in Beverly Hills. Is anyone more interested in your health and happiness than you? No. So be skeptical of the infomercials and diet books out there. The 'diet gurus' don't always have your best interests at heart.

7. Diets Are Temporary
Lifetime health and fitness ain't an option with dieting. As mentioned above, even if you DO manage to follow a diet, you'll almost always give up on it when those cravings hit (and they will if you're restricting your food too much). This means you'll end up losing weight and gaining it right back which is a complete waste of your time. Don't you have better things to do?

8. Diets Sap Your Energy
The reason you lose weight on diets is because you drastically reduce your calorie intake. You may think this is good, but too little food means fatigue, low energy and it can even stall weight loss. Your body needs fuel for weight loss and if you don't get enough, your body will hoard every fat cell it can. Eat several small meals a day to stay satisfied and energetic.

9. Diets Give Food a Bad Rap
Diets usually restrict the foods you love to eat. When told you can't eat something, you become obsessed with not eating it-and that makes you crave it even more. Remember, foods aren't good or bad and you can eat what you love. Eating is one of the great pleasures in life and you can enjoy it without guilt when you allow yourself treats now and then.

10. Diets Aren't the Answer
I've said it before and it bears repeating: Making small changes in your diet every day is the easiest way to successfully change bad eating habits. Focusing on one thing at a time, one day at a time, will ease the pressure and allow you to ease your way into a new healthy lifestyle.

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