NotDieting.com: Sweet Valley High Wakefield Twins Lost Weight!

06 April 2008

Sweet Valley High Wakefield Twins Lost Weight!

Remember brainy Elizabeth and slutty Jessica? Well, the publishing house of Sweet Valley High is reissuing the series with some new updates. The most disturbing update is that the Wakefield twins have shrunken from a perfect size 6 to a perfect size 4!! I remember reading those books as a girl and hoping I would be 5'7" and size 6. Then I could be as perfect as the California blondes.

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3 comments:

Anonymous said...: This is just freaky! I remember these books and can't imagine that their dress size is actually a part of the story.; 07 April, 2008
Anonymous said...: The twins didn't lose weight... they can just now fit into a size 4 because the clothing manufacturers are now "vanity sizing" everything.; 23 April, 2008
Anonymous said...: I would be willing to bet the current size 4 is more like an 8 or 10 from the 80's, not a 6!; 04 May, 2008

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The problem with most diets is they're too specific to fit our lives. They tell you what to eat and how much, but don't take into account individual preferences, lifestyle, time constraints and likes and dislikes. Plus, they throw so much change at us that they're nearly impossible to follow for a long period of time. Remember that weight loss is a lifetime thing.

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Fad diets, such as the Cabbage Diet or the Hollywood Diet, use semi-starvation methods to promote weight loss which, if you didn't already know, is completely ridiculous. And it's bad for you too. Diets that restrict one or more of the food groups should top your list of diets to avoid since you'll be missing out on important nutrients and your weight loss will be temporary. Why waste your time?

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Okay, not all diets are unhealthy but some of the most popular diets out there, such as low-carb diets, urge us to cut out some important components. Scientists love to confuse us with conflicting studies about whether these diets are safe, but you don't need an expert to figure out that you need carbs, protein AND fat to be healthy. Plus, if a diet is too restrictive, you won't follow it.

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Lifetime health and fitness ain't an option with dieting. As mentioned above, even if you DO manage to follow a diet, you'll almost always give up on it when those cravings hit (and they will if you're restricting your food too much). This means you'll end up losing weight and gaining it right back which is a complete waste of your time. Don't you have better things to do?

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The reason you lose weight on diets is because you drastically reduce your calorie intake. You may think this is good, but too little food means fatigue, low energy and it can even stall weight loss. Your body needs fuel for weight loss and if you don't get enough, your body will hoard every fat cell it can. Eat several small meals a day to stay satisfied and energetic.

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I've said it before and it bears repeating: Making small changes in your diet every day is the easiest way to successfully change bad eating habits. Focusing on one thing at a time, one day at a time, will ease the pressure and allow you to ease your way into a new healthy lifestyle.

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